5 Methods How To Deal With Sexual Troubles Effectively Without Cialis

Erectile dysfunction is an extremely common chronic disorder of men. According to the MMAS studies, it was found that 52% of men aged 40 to 70 years suffer from erectile dysfunction. These statistic data are connected with:

– decreasing of the male androgen levels (syndrome of partial androgen deficiency of ageing male);
– atherosclerosis of pelvic vessels;
– the social problem (the negative impact of the quality of life).

Also, erectile dysfunction can cause infertility. So it is extremely important to know not only how to deal with this problem, but also how to prevent it.

5 Methods How To Deal With Erectile Dysfunction

In recent years on the pharmaceutical market appeared a lot of effective vasoactive drugs for the treatment of erectile dysfunction: Viagra, Cialis, Levitra.

But according to statistical data, their efficiency is about 70%. Sexual intercourse is a complex process that consists of multiple components. Cialis 20 mg works only at one component of sexual intercourse – penis blood supply.

It is easier to predict sexual by the side of the other its components. About 30% of men with sexual dysfunction have endocrine disorders that lead to reducing the level of testosterone. Thus, in 30% of these cases, it is advisable to use a combined therapy of androgenic and vasoactive drugs.

The primary goal in the treatment of erectile dysfunction is to determine the cause of this disease and if it is possible to eliminate the symptoms.

Modern medicine can successfully treat erectile dysfunction, but unfortunately, medications are not able to cure it completely.

Risk factors for erectile dysfunction are:

– low physical activity or total physical inactivity;
– obesity;
– smoking;
– alcohol abuse;
– animal fats and fast food.

There is also the metabolic syndrome. It is a combination of three factors:

– overweight;
– high blood pressure;
– elevated blood sugar.

Statistics shows that men who have this syndrome in 80% of cases have erectile dysfunction as well.

Also according to statistics, the men who started to play sports in the middle of their life have reduced in 70% risk of erectile dysfunction.

Erectile dysfunction is a symptom that may indicate very serious health problems:

– progressive atherosclerosis;
– arterial hypertension;
– heart or kidney failure;
– diabetes mellitus.

Prevention of Erectile Dysfunction And Potency Disorders

Recommendations how to avoid problems with an erection:

1. Do not rush into sex.
2. Remember that is good for the arteries, is useful for the penis. Penis is a vascular organ. High cholesterol level can cause a poor erection. It is important to keep the healthy diet.
3. Stop smoking. Do not abuse tobacco. Nicotine constricts blood vessels, especially in the penis.
4. Be careful with alcohol. Alcohol excites the desire but takes away the opportunity.
5. Erection problems can be caused by medications.
6. Your weight is important. Excess weight can also be an obstacle in achieving of a full erection.
7. Avoid intense stress and get enough sleep.
8. Do not wear too tight clothes.
9. Have relaxed and not be afraid of failure, do not focus on the erection.
10. Avoid stimulants during the sexual intercourse.